Just Add Water

Congrats! Lane Lines to Shorelines Open Water DVD

A hearty congratulations to Gary Emich for the release of the DVD "Lane Lines to Shore Lines - Your Complete Guide to Open Water Swimming."  I watched the DVD last night and in addition to seeing many friends and their strokes (always fun) the topics are helpful to those wanting to hit the open water.    Below is a preview of the DVD.  You can also read more at Gary's official site Lane Lines to Shore Lines.

Mastering Rough Water Swimming

If it hasn't reached your mailbox or newstand yet, be sure and pickup the latest issue of Triathlete Magazine.  Gary Emich, swim criminal and delight, has published a great article about Mastering Rough Water.  If you are happy with the smooth-as-glass pool and a tad unnerved by the turbulence that open water conditions can often present, this article is a must read.

For anyone doing an open water swim you will encounter the conditions - wind, waves, chop.  Gary provides an excellent read on swim mechanics including how to visualize your body position, stroke cycle, timing, breathing and keep a confident head about you.